I've been busy out and about all evening and completely neglected the idea of posting earlier in the afternoon!
This is a self-help post and I don't pretend to know everything about everything; also what tends to work for me may not work for others in the general scheme of things but what I can do is offer my idea of what I would do and see where you take it from there.

The only thing I have been able to think of to counter-act the above is to just really take life as it comes; not to judge others for NOT being inside my head, I mean others can't possibly know what is going on in my brain so I only have myself to blame if I overreact at the response of a statement I have made; therefore take a deep breath smile and relax.
You are at the centre of your own universe but you are not at the centre of THE universe.
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